Experts say side and back sleeping are best for your spine — and stomach sleeping could be harming your health.
THE TELEGRAPH
Health experts have outlined the best and worst sleeping positions for overall health, posture, and managing issues like back pain, acid reflux, and snoring. According to specialists cited by The Telegraph, side and back sleeping are generally the most beneficial positions, while stomach sleeping is considered the least healthy.
“Sleeping on your stomach twists the neck and strains the spine,” warned one expert, adding that it can lead to chronic pain and disrupted rest.
Sleeping on your side, especially the left side, is considered ideal for digestion and reducing acid reflux. Back sleeping supports spinal alignment but may worsen snoring and sleep apnea in some individuals.
The article recommends using supportive pillows and proper mattress firmness to enhance sleep quality and avoid discomfort.