The article warns that talking about death, hopelessness, suicidal plans, withdrawal or risky behaviour, and sudden changes in mood or habits may signal someone is contemplating suicide.
Suicide remains a difficult but urgent issue, with experts stressing that awareness of the warning signs can help prevent tragedy. Behind the outward appearance of normalcy, many people may be silently struggling with thoughts of self-harm.
The National Institute of Mental Health (NIMH) highlights that recognizing early indicators can make the difference between life and death. “Knowing the warning signs of suicide and how to get help can save lives,” the institute emphasized.
According to NIMH, here are five warning signs that someone may be considering suicide:
- Talking about wanting to die or being a burden
- Expressing feelings of hopelessness
- Making plans or searching for ways to die
- Withdrawal and risky behaviour
- Extreme changes in mood, sleep, or habits
Mental health experts warn that these behaviours should never be overlooked. Early intervention and support can provide hope, underscoring the importance of paying close attention to loved ones.