Two weeks of daily mango intake was associated with a significant decrease in multiple BP outcomes
Incorporating mangoes into a daily diet may benefit heart health in postmenopausal women, according to a new study published in the Journal of the American Nutrition Association.
Researchers from the University of California, Davis, observed “significant” reductions in blood pressure and cholesterol levels after two weeks of daily mango consumption among “relatively healthy” women with overweight or obese BMIs.
“Two weeks of daily mango intake was associated with a significant decrease in multiple BP outcomes,” the study noted. While microvascular function did not change significantly, researchers also found moderated glucose and insulin responses.
A follow-up comparison between mangoes and white bread revealed that blood glucose levels rose “significantly less” after mango consumption, with insulin levels also remaining more stable.
“Mangoes offer a ‘unique’ mix of compounds, including mangiferin and quercetin,” said Wright, highlighting their potential to reduce oxidative stress and inflammation.
“The takeaway? Enjoy mangoes as part of a varied, whole-food diet rich in fruits and vegetables,” she added.